Also, home pours and cocktails may contain significantly more than these standard drink averages. It is important to remember that the alcoholic content of drinks will vary depending on the size of the pour. One drink contains 0.6 fluid ounces of alcohol.’' ![]() One drink is defined as 12 fluid ounces of regular beer (5% alcohol), 5 fluid ounces of wine (12% alcohol), or 1.5 fluid ounces of 80 proof (40% alcohol) distilled spirits. There are some adults who should not drinkĪlcohol, such as women who are pregnant. ![]() Drinking less is better for health than drinking more. The guidelines state that ‘ Adults of legal drinking age can choose not to drink, or to drink in moderation by limiting intake to 2 drinks or less in a day for men and 1 drink or less in a day for women, when alcohol is consumed. 2020–2025 Dietary Guidelines for Americans are for healthy adults. The US has one national set of dietary guidelines that includes advices on low-risk alcohol drinking, which are supported by health specialists, as well as many respected US organizations. ![]() The US Government looks at the risks and benefits of drinking alcohol and has been able to draw up guidelines for safe or low risk drinking with input from the Department of Agriculture and Department of Health & Human Services. How quickly we drink, and whether it is with food or on an empty stomach, also effects how quickly we absorb alcohol. How alcohol effects us depends on many factors such as our age, size, sex and health. US Government advice on sensible drinking for adultsĪ maximum of 1 drink per day and a maximum ofĪ maximum of 2 drinks per day and a maximum of Drinking & You - US - Units and guidelines
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